Monday, March 26, 2007

Good news, fellow insomniacs!




"Insomnia" by this artist




Apparently, there's a correlation between insomnia and creativity. A recent study suggests that "highly creative" children tend to show "signs of sleep disturbance." (Source: Healey and Runco 2006, "Could creativity be associated with insomnia?", Creative Research Journal.) Research on the correlation between sleeping habits and creativity is still skimpy, but it's not uncommon for people in primarily creative occupations--e.g., writers, designers, actors, musicians and many other artists--to be chronic insomniacs indeed. Good news is, some of their most inspired works/ideas tend to come in the wee hours of the night/morning when they can't sleep.

I guess that should make me feel good about--and somewhat justified for being--an insomniac. While the above-mentioned research is fraught with qualifiers (it's not considered overwhelmingly conclusive), the findings resonate with me, personally. Some of my most enlightened and creative moments happen between 1 and 4 am. Many nights I'd hop off my bed and sit at my desk to write or brainstorm ideas for the "next" day. That 1-to-4am block, to me, are my peak hours when I'm so high and ideas seem to flow effortlessly. I'm sure I'm not alone in this experience. I'd like to think that I'm not the lone sleep-deprived soul enjoying those hushful nights of intense "awakening."

But, but, BUT: as the article's author quotes,

In our sleep clinic we see lots of people who have insomnia and function at a high level. The only trouble is, they feel miserable during the day.


Touché.

...

Feature article on this topic written by Dennis Drabbelle for The Washington Post. Republished on The Vancouver Sun, March 24, 2007.


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Tags: :: ivory tower itches :: rants raves reviews ::
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Why We Fight (2005 documentary)

Sunday media consumption:

Saw the documentary Why We Fight on CBC (Canadian Broadcasting Corporation) last night. Wow. Provocative comments, graphic scenes, deep analyses. Very heavy and quite depressing, so watch it when you're not feeling so drained. But definitely highly recommended. We get a lot of hodgepodge news about the war in the mainstream media, so it helps to view an inquisitive, penetrating documentary like this. To me, it helps put some sense of meaning to this chaotic world we're now steeped in; ironically, it does this by disturbing some of our complacent assumptions about the war in Iraq (and Afghanistan...and Serbia...and Vietnam...and many other wars waged by/against US). This docu has triggered a lot of questions in my head, and I'm still processing it all and I'm still a tad confused... but it's the kind of confusion that I consider productive.

Here's a synopsis:

In his farewell (1961) speech, former US President Dwight D. Eisenhower warns: "In the councils of government, we must guard against the acquisition of unwarranted influence, whether sought or unsought, by the military-industrial complex. The potential for the disastrous rise of misplaced power exists and will persist."

WHY WE FIGHT, the new film by Eugene Jarecki which won the Grand Jury Prize at the 2005 Sundance Film Festival, is an unflinching look at the anatomy of the American war machine, weaving unforgettable personal stories with commentary by a “who’s who” of military and beltway insiders. Featuring John McCain, William Kristol, Chalmers Johnson, Gore Vidal, Richard Perle and others, WHY WE FIGHT launches a bipartisan inquiry into the workings of the military industrial complex and the rise of the American Empire.

Inspired by Dwight Eisenhower’s legendary farewell speech (in which he coined the phrase “military industrial complex”), filmmaker Jarecki surveys the scorched landscape of a half-century’s military adventures, asking how – and telling why – a nation of, by, and for the people has become the savings-and-loan of a system whose survival depends on a state of constant war.

The film moves beyond the headlines of various American military operations to the deeper questions of why – why does America fight? What are the forces – political, economic, ideological – that drive us to fight against an ever-changing enemy?

“Frank Capra made a series of films during World War II called WHY WE FIGHT that explored America’s reasons for entering the war,” Jarecki notes. “Today, with our troops engaged in Iraq and elsewhere for reasons far less clear, I think it’s crucial to ask the questions: ‘Why are we doing what we are doing? What is it doing to others? And what is it doing to us?’”

-- from the film's official site (includes trailer/preview)
Also available: IMDb profile of the film (also includes trailers)


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Tags: :: critical reflections :: hodgepodge hippie :: ivory tower itches :: mad spirits and eerie voices :: media and pop culture :: postcolonial woman :: rants raves reviews ::
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Sunday, March 04, 2007

Meditation, the Subconscious, and Why I Should Go Ahead and Dance.

Interrelated Streams of Messy, Messy Thought:

[Image source: here.]

(1)

It's amazing what quiet moments of reflection (meditation) can yield. You go through flashes of discovery, creativity, and conscious articulation of deeper thoughts and feelings.

The past weeks have been dented by pressure from different spheres of my life, punctuated by my intense bouts with moodiness and procrastination. I needed a break. I needed to withdraw from the chaotic world and crawl up in my own little quiet space and time, talking to no one except me and myself. I needed to feel grounded and serene again.

...
(2)
I hadn't exercised nor danced in a while, which might have partially caused my moodiness. Sometimes we get too embroiled in work we "have" to do; we forget to indulge in little pleasures and innate curiosities that remind us how much we love life.

Dancing is expensive, and I don't just mean that in terms of money, but of time and energy as well. As with any creative activity, dancing can be emotionally draining too. I have pretty much stopped it because I can't afford it, what with all my other priorities. But I do miss the form of expression that dancing allows. It has left a void in me that not even writing could satisfy.

From a career standpoint, it makes sense for me to keep writing and keep honing it. But what about dancing? Why would I invest any more time and effort into dancing? It's "just" a hobby. It doesn't have "practical" value. (Besides, I'm not even a good dancer. But that's not the point.)

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(3)
So one night, while meditating in my bed, two seemingly distinct and incongruous spheres of my life -- work and hobby -- came together. I came to a resolution as to why I should go ahead and dance: my native curiosities (dancing included) are goal achieving. Just because I have to train myself to be more business savvy doesn't mean I should give up my creative touchy-feeliness.

Awareness of movement and bodily expression, plus the ability to evoke (intended) reactions from an audience, will help make me a better Media Coach in the future (should I choose to become one).

Dancing has already developed in me a nuanced eye for body language. That's important. If I am to eventually train executives to communicate their points persuasively to the public, for example, it helps to be able to teach them the finer points of body language too, right?

To add, dancing is performance. So is appearing before a cynical public to defend a contentious issue. That's performance, and with high stakes at that. You might say those two (dancing and PR) are apple and orange. Maybe, but also they're both fruit; i.e., they're both performances. And underlying every successful performance is the ability to find ways to tell your (side of the) story to your audience, and be powerfully convincing about it. Connection, baby, connection.

If you're not convinced by my argument above, think of it this way: dancing involves a certain level of competency in acting and projecting your presence on stage. Same thing can be said about, say, appearing on a live TV news show to answer tough questions from a reporter. Let's face it, we're living in a highly mediated culture where issues can be aired on some form of media. The more you know about acting and projection (among other things...oh, don't forget truthfulness and ethics...anyone?), the more comfortable you'll be when you're called to the task of facing your stakeholders.

...
(4)
What was my point again? Oh, this: It's important not to alienate myself from the things I enjoy, remote as they may seem from the hard-pressing realities of life.


Continuing to enjoy the activities I love will help me perform better in the other spheres of my life. Deprivation will only make me grumpier and unmotivated.
My hobbies and native curiosities are goal achieving. Apart from the joy I derive from them, they also help me develop skills that are transferable to other spheres of my life. The challenge is for me to recognize those skills and know how to deploy them under different contexts.

Engaging in "play" (hobbies, etc.) allows us to see "work" from a different perspective. While playing, even as the conscious part of the brain is engaged in playing, the subconscious mind is actively working towards creative solutions to nagging work problems.

In fact, that is why some of the most brilliant discoveries ever were made while the genius was relaxing after some intense work. Think Isaac Newton: he "discovered" gravity while resting under a tree, watching an apple fall to the ground.

Also, think about babies: play is the arena where they first learned about socializing, life, etc. It's also where they first learned to test their boundaries (e.g., their physical strength).

Play is crucial to growth and performance. Continuing to enjoy the activities I love will help me perform better in the other spheres of my life. Deprivation will only make me grumpier and unmotivated.

So what the heck, I'm a go ahead and dance. Kiss my shaking booty.

"Blonde pole dancer" :)
...

Tags: :: a day in her life :: allusions and metaphors :: career and (anti-)cubicle :: critical reflections :: ivory tower itches :: strange silly chick ::